Health and Wellbeing

Nutrition

Why not pull out your cookbooks from the cupboards and get back into baking snacks or cooking all your meals at home! If you are looking for fresh ideas, quick and healthy meals or just some new recipes, try these organisations below.

The Food Sensations® for Adults Program is now a free online nutrition program that is interactive, fun and provides a safe environment to learn how to make healthier choices. All you need is access to the internet and a computer, phone or tablet. The program goes for 1.5 hours each week, for 3 weeks. We highly recommend you attend all three to get the most out of the program.

Click here to register for May (7, 14 & 21).


Mindfulness and Meditation

If you’re looking for a free guided 10-minute meditation that will cultivate focus, compassion, and a more relaxed mind and body, this one is a great place to start. Andy Puddicombe, Headspace co-founder and mindfulness and meditation expert will lead you through a basic guided meditation. Click here to get started.











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