Physical Activity

Active Seniors

Active Seniors offers seniors exercise and health services in Australia. For free online exercise videos visit the Active Seniors website.

Belmont Oasis Leisure Centre - BFit@Home

Keep yourself and the family Fit@Home watching live stream exercise classes brought to you by BlueFit. There's no need to worry about missing a class as you can watch them anytime that suits you. Whether you choose Zumba, Barre, FX30, Pilates, Swish Basketball or Strike Soccer, there is something for everyone - even the kids!

Visit the BFit@Home website or follow their Facebook page.

Click here to view the live session timetable.

LiveLighter Home Strength Workouts

For downloadable workout guides - choose the relevant level of intensity below:

LiveLighter have also put together a Healthy at Home hub which includes recipes, tips, information for families and more physical activity resources.

National Heart Foundation

As people living with heart disease are more vulnerable to complications from the novel coronavirus, it's especially important that these individuals maintain good physical health. Take a look at the National Heart Foundation's heart focused home exercise program here.

Nature Play WA

Nature Play WA encourages the children of Western Australia to enjoy unstructured play outdoors and in nature. Nature Play WA has put together a 'Self Isolation For Families' resource hub which has great resources for children including:

The Better Health Program

Children aged 7-13 who are above the healthy weight range are invited to join this free,10-week healthy lifestyle program. Running online for both children and their families, the Better Health Program includes weekly sessions, free resources (including a Garmen fitness tracker) and weekly coaching calls with a trained and qualified health coach to help keep you on track and make healthy lifestyle changes for the whole family! To learn more, visit the Better Health Program website.

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